People with poor vision dream of restoring it: they raise money for surgery and take advertised drugs. At the same time, they doubt that it can be restored by charging, designed to improve vision.
Eye exercises are a simple way to restore and preserve vision. The main thing is to do it regularly, especially in combination with drug treatment. Let's try to convince those who doubt the benefits of such training.
Benefits of visual gymnastics
Like all organs, the muscles and nerves of the eye are susceptible to various diseases and are weak. They need metabolism, blood circulation, good nutrition. Spending a long time in front of the computer, lack of vitamins, and poor visual hygiene do not contribute to strengthening their health.
We often forget this or don't want to spend time on visual training. Indeed, why should your eyes exercise? It's easier to take a miracle drug for vision, or undergo surgery. But this does not exempt a person from taking care of his eyes. This is confirmed by oculists around the world.
More than a hundred years ago, W. Bates developed a unique exercise to restore and improve vision. It is remembered, followed, and produces effective results. Over the years it has undergone changes, but the meaning remains the same - to remove one's glasses. It is used today in combination with other treatment methods.
You need to practice every day for at least two months, achieve the desired result, and only after that you can evaluate its effectiveness.
What exercises should be done for the eyes in the morning
One of the most important reasons for visual impairment is systematic eye fatigue, which cannot be eliminated by anything. That is why ophthalmologists recommend doing a set of special exercises in the morning, right after waking up.
When you wake up, you need to stretch well in bed. Do this with your eyes closed. The whole body will wake up, the brain will receive the necessary signals. Then turn from side to side. Take a deep breath.
Open your mouth as wide as possible, then open your eyes as wide as possible. Then do this at the same time. Repeat the exercise four times: mouth - eyes - all together.
The next step. Close your eyes tightly and blink quickly and easily while closing. Exercise improves visual acuity. You can do it at any time of the day when your eyes are tired and start to see badly.
Gymnastics for the nose is the best way to improve the function of the eye muscles. To do this, use the tip of your nose to draw numbers, letters and numbers in the air. It's easier to do it with your eyes closed. You can do this several times a day.
Eyebrow exercises are also involved in energizing your vision. Just lift it up and down until you feel the skin moving around your ear. Visual organ function improves, blood circulation increases, and facial muscle tone increases.
A good conclusion to the morning exercise is the palms. The optimal execution time is 5 minutes. So, you have prepared your eyes for the working day.
General rules for training eye muscles
Only regular exercise will bring benefits. Choose a gymnastics routine - twice a day, once in the morning or evening, once every few days. Consistency and the absence of omissions are the keys to the effectiveness of the complex.
Be patient while practicing. You should not start gymnastics if you are in a hurry to get somewhere. Get the opposite effect. You will do gymnastics for show, and not for your health; you risk not straining or tensing your muscles properly, thereby exacerbating the effects of the exercise.
Don't overdo it. Do not think that the more often you repeat the exercise, the faster you will feel the healing effect. This is wrong. With your futile efforts, you will contribute to unnecessary strain on the visual organs. Maintain intervals.
You should not start a new exercise as soon as you finish the previous one. Sit for about half a minute with your eyes closed. Then move on to the next one.
Take a break. There is no benefit in doing gymnastics and at the same time sitting in front of the computer. If you decide to do vision restoration, be prepared for the fact that you need to approach the process holistically - both from the point of view of nutrition and from the point of view of your daily routine.
Principles of rational exercise for the eyes
When starting exercise, be sure to check with your doctor about the diagnosis that is causing your vision impairment.
- All exercises are performed in a comfortable position. Back straight, neck and shoulders as relaxed as possible.
- In exercises where the eyes move in a certain direction, set the end point of each movement for a few seconds. Can be done in different sequences, an unlimited number of times.
- It is recommended to choose a few exercises and repeat them throughout the working day. This mini workout for the muscles is essential for anyone who works at a computer.
- The complex should include gymnastics of the cervical spine - tilting the head forward, left and right and circular rotation.
- Do not make sudden movements of the eyelids and eye muscles during exercise.
- Do it by removing the lenses or glasses.
- Between complex exercises, do simple ones, in a relaxed form, blinking frequently.
Visual gymnastics for adults
Gymnastics to improve vision is divided into two categories: relaxation and training. In the first case, it aims to relieve tension from the eye muscles. In the second - to strengthen them.
Let's start with the exercises. Done standing or sitting. Before starting, we calm down and take a comfortable position.
Let's start:
- Tightening the eye muscles, we close them. We count to 5, open, relax the muscles. We look into the distance for 5 seconds. Repeat 5 times.
- Back straight, head straight, 10-15 seconds. we blink slowly.
- We quickly shift our gaze diagonally: first up to the right - down to the left, 6 seconds. we look into the distance. Then we do the exercise in reverse.
- Keep your head straight, without turning, look to the left, fix your gaze for 5 seconds. Then we looked into the distance and held our gaze. Next, we do gymnastics with gaze fixation to the right, up, down. Repeat 2 times.
- We close our eyes for 5 seconds without straining the muscles, then open them wide and look into the distance for 5 seconds. We do it 3 times.
- Keep your back straight, your head straight, and move your pupils in slow circular motions in different directions: first clockwise, then backwards. After that we looked into the distance.
- First we look at the tip of the nose, then we look into the distance. Repeat 7 times.
- Keeping your head straight, fix your gaze. On count 4, we shift our gaze to the right side and fix it. Again on count 4 we look to the left and return to the starting position. We proceed according to the "straight-up", "straight-down" pattern. Then we do the exercise in the same way, moving our gaze diagonally.
If the exercises intended for training are performed for the first time, then you should not be too enthusiastic and repeat the exercises many times. This can cause pain and discomfort if you are not used to it. The number of repetitions increases gradually.
Resting the eyes is no less important than training them. Excessive muscle tension is considered one of the causes of myopia. Let's look at some exercises to help relieve them.
They can be done many times, in any order. Any pose - sitting, lying down, the main thing is to adjust to the right mood - remove all problems from your head, calm down, relax.
Start:
- We do this exercise while sitting: close our eyes, make several circles with our head around the clock, then resist it. We rest with our eyes closed for a few minutes.
- Rub your palms together until they become slightly warm, apply them, and press gently on your eyes. Massage the eyes with light circular movements for 5 seconds.
- A similar exercise, but you don't have to press your palms against your closed eyes. Just apply it and imagine the warmth radiating from your palms.
- After taking a comfortable position, we close our eyes, relax and start remembering, the memories should be pleasant.
- We blink frequently for a few seconds.
It is advisable to choose some exercises for yourself and do them every day, regularly. Charging is very useful for those who have vision problems and work with computers a lot of time. To restore and support the visual organ, you need to change your lifestyle.
Methods to train vision in children
It is important that the class should not be boring or boring. Then the child will be happy to do therapeutic exercises, restoring the ability to see well.
Invite your child to play interesting games that will delight his eyes. To begin with, do gymnastics three times a day for 5 minutes, then let the child walk and play.
Consult with an ophthalmologist first, discuss the technique you will use, and get a recommendation.
Fix 3 large circles with different colors in different corners of the ceiling. Children should carefully examine each circle in turn. Approximately 10 seconds are allocated for one subject.
Invite your baby to look 4 times, first up and down, then right and left. The child should close his eyes tightly, slowly count to 10, and then open his eyes.
Show your baby the clock face with an arrow. Let him imagine that the number is painted on the ceiling, and his eyes, like an arrow, must go around all the numbers in a circle.
Glue or paint bright circles on the window glass. Go to the window, point to an object that is very far away from you. He must consider one or the other object in turn. When the child has mastered all the exercises well, the complex can become complicated.
Suggest, looking at a point, "draw" a circle, square, letter or number in the air with your nose. When the practice goes well, tell the preschoolers to draw some numbers themselves, and you must guess them.
Accompany your class with funny fairy tales, jokes, and try learning poetry with your child. You can pick up a text that outlines the exercises for each day of the week - do the appropriate movements each day.
Dedicate Sunday to massage: through closed eyelids, move your fingers over the eyeball in a circular motion, first in one direction, then in the other.
When walking, ask your child to watch for a car, dog or other moving object, closing his right and left eye alternately.
Take the ball with you and teach your child to throw it at the target; This exercise is useful for vision and to develop movement coordination.
There are many options for outdoor activities: "line" large objects along the contour; without turning around, name everything that your little eyes can see; find and describe the farthest and closest objects.
Eyes need rest
Modern people's lives are arranged in such a way that the TV or monitor screen takes a lot of time. Spending a long time in front of a screen puts a lot of stress on the eyes, causing vision impairment.
And if we can't reduce the amount of time spent on the computer at work, then we can increase the rest time.
You can relax, get positive emotions, new knowledge and skills from the screen. At the same time, there will be great benefits not only for the eyes.
The author's technique for improving vision
This technique was developed based on the well-known Shichko-Bates method. There are a large number of fans of this technique among those who have vision problems. It is based on training the eye muscles and believing in one's strength.
Doctors claim that if a person believes and perseveres in pursuing his goals, he will definitely get the desired results. He thinks the main goal of the technique is to improve vision to the point where one can do without glasses.
The first thing the professor advises is the complete or partial rejection of glasses. Glasses distort the image received by the eye and do some work instead of muscles.
Doctors call glasses a "stick for the eyes. " At the same time, glasses are designed in such a way that you always have to look in the middle, while the human eye is designed in such a way to see in all directions. This makes them more tired and their vision worse.
Vision training using the author's method
Such exercises will be an effective way to restore vision. Do the exercises smoothly, slowly. There are only 6 of them, the 6 best exercises to maintain vision. It must be done in the order described.
Exercise 1. Curtains
While doing this, you need to blink rapidly for about two minutes. This improves blood circulation in the face and eyes.
Exercise 2. Looking out the window
This is a universal task from the "near-far" series: it is very useful for both nearsighted and farsighted people.
Go to the window, glue a piece of paper on the glass - mark. If you blink, you see a piece of paper, you see it; blink - look into the distance, see a tree or a house. Then again: on a piece of paper - to the distance, on a piece of paper - to the distance. . . Do the exercise at least twenty times.
Exercise 3. Big eyes
Take a deep breath, close your eyes as close as possible. Tighten your neck, face and head muscles. Hold your breath for 5 seconds, then exhale quickly, opening your eyes wide as you exhale. Repeat 10 times.
Exercise 4. Massage
The most common massage technique is with two fingers - index and middle - in the form of a figure eight movement. Along the lower edge of the eyelid, moving towards the nose, along the upper edge of the eyelid - above the eyebrow. This movement is repeated 10-15 times. Massage improves blood circulation and intraocular fluid circulation.
Exercise 5. Hydromassage
You need to wash your face in the morning and evening. This is not only a hygienic procedure, but also a way to improve microcirculation in the blood vessels. Washing in the morning is done first with hot water, and ends with rinsing with cold water. In the evening everything is done in reverse order.
Exercise 6. Drawing
Draw a snake in the air. Look to the right and draw a curved line in the air with your eyes to the left. Then do this from left to right. And they blinked again.
Do palming for 1-2 minutes.
The original gymnastics for the eyes - pirate glasses
This simple and original gymnastics can fully restore vision. No effort required.
You need to make unusual glasses, where one lens is covered with black paper and the other with plain paper. If you don't wear glasses, use eyeglass frames without lenses. Put them on and feel free to watch TV or work on the computer.
Remember to change the lens color every 30 minutes. So, you will give one point a rest and train the other. What is important is that vision will not only not deteriorate, it will begin to recover.
What is palming, and how does it differ for nearsighted and farsighted people?
Palming is the key to a quick and healthy rest, an important part of any gymnastics to restore vision. Before doing any exercise, you need to prepare yourself properly.
Palming is gentle and effective. The duration depends on the emotional state, because not only the eyes, but also the human soul rests. The result is achieved when the color behind the closed eyes is black.
To complete this task, you need to relax and sit up straight. If all the rules are followed, the eyelids should be lowered. Eyes should be closed and protected by palms. This ensures complete relaxation of the visual organ.
What we need to do:
- Rub your palms well. Your hands will not only warm up, but also receive the necessary boost of energy;
- Fold your palms into the boat, as if you want to draw water into it. Place it on your eye so that it is in the middle of the void, palm on your cheekbones, fingers on your forehead, little finger on the bridge of your nose. Place your elbows on the table or press them to your chest; they cannot be suspended. Do not leave any gaps under your fingers. It is important. Do not pinch your nose; it should breathe freely. Eyes closed;
- think or talk about your eyes in a positive way: my eyes are good, my vision is getting better every day;
- the following actions will be different for nearsightedness and farsightedness, although they are also associated with self-hypnosis:
Myopic people should imagine that their eyes become round like balls, this will help relax the transverse muscles and improve distant vision.
Farsighted people imagine that their small eyes are stretched like cucumbers. This relaxes the longitudinal muscles and will help you see even small objects, for example, small letters, beads.
- good memory, it should be calm, very positive. It can be a bank of a river or sea, a warm bed, delicious food - anything that will bring a pleasant sensation;
- out of palming. To do this, you need to close your eyes directly under your palms. Then blink. Open your palms and blink, shake your head, and take a deep breath.
That's it, your vision improves, you can continue to work. Palming is done not only to improve vision, but also to relax the eyes. If there is no visual acuity disorder, then there is no need to do exercises to improve it (for farsighted or nearsighted people).
Eye prophylaxis complex
Relaxation. Close your eyelids tightly and try to relax. To do this exercise, it is necessary to remember some pleasant moments in life.Circular motion. Make circular movements with open eyes: first clockwise, then counterclockwise.Movement in a straight line. Move your eyes intensively horizontally: right and left, and vertically: up and down.Flashing. Squeeze and open your eyelids intensively.diagonal. Direct your gaze to the lower left corner, look as if over your left shoulder and focus your gaze on this point. After three blinks, repeat to the right.Diagonal mirror. Just like the previous exercise, roll your eyes to the upper left corner, then to the right.Dark relaxation. Place warm palms on your closed eyelids, fingers crossed on your forehead. Relax and try to achieve deep black.Flashing. Blink slowly and quickly at least a hundred times.Narrow eyes. Bring your pupil towards your nose. To do this exercise, put the tip of your index finger on the bridge of your nose and look - then they will easily "connect".Near-far, or work at a distance. Go to the window and look closely at the details nearby. It could be a leaf from a tree growing outside the window, or a small dot of paper taped to the glass at eye level. Then draw an imaginary straight line over the selected point, go to the distance, and direct your gaze far ahead, trying to see the farthest object.
conclusion
All the recommendations described allow you to restore reduced vision due to overwork or prolonged exposure to a computer or TV screen. If the problem arises against the background of any pathology, it is necessary to diagnose and treat the cause of visual impairment.
Regular exercise and hygiene procedures will help maintain good vision and restore normal eye function.